✨ The Menopause Menu: What to Eat When Your Hormones Go Rogue

Menopause came for me early (thanks ovarian failure, you overachiever), and nutrition became my lifeline. Now, I’m spilling all the tea (and smoothie recipes) to help you fuel your way through hot flashes, mood swings, and the hormonal rollercoaster—without dieting, guilt, or boring advice. Let’s eat our way through the pause with food that actually supports your body.

What We’ll Cover:
🥑 How food impacts hormones (and why it matters)
🌱 Plant-based powerhouses for bones, brains & balance
🔥 Easy meals, snacks & recipes for real life
💬 Live Q&A—ask me anything about food, hormones, or my obsession with adding pockets to everything