Upcoming events.
Ditch Diet Culture & Take Back Your Health
For decades, women have been told to shrink—physically, mentally, emotionally.
We’ve been conditioned to believe that thin equals healthy, that we need to eat less, weigh less, and be less to be worthy. But real health isn’t about restriction—it’s about nourishment, strength, and taking up space in a world that keeps telling us to be small.
📌 It’s time to break free.
This event isn’t about another diet, another quick fix, or another way to make yourself smaller. It’s about learning how to fuel your body, move with confidence, and define health in a way that actually serves YOU.
We’ll dive into:
✅ Why diet culture keeps coming back—and how to spot it
✅ How to break free from the “smaller is better” mindset
✅ The truth about metabolism, weight, and long-term health
✅ Why real wellness isn’t about willpower—it’s about self-care
✅ How to nourish and move your body in ways that feel good
✅ What sustainable health actually looks like—without guilt or restriction
💡 If you’re done with the constant pressure to shrink and ready to take back your health on your own terms, this event is for you.
The Menopause Menu: What to Eat When Your Hormones Go Rogue
✨ The Menopause Menu: What to Eat When Your Hormones Go Rogue
Menopause came for me early (thanks ovarian failure, you overachiever), and nutrition became my lifeline. Now, I’m spilling all the tea (and smoothie recipes) to help you fuel your way through hot flashes, mood swings, and the hormonal rollercoaster—without dieting, guilt, or boring advice. Let’s eat our way through the pause with food that actually supports your body.
What We’ll Cover:
🥑 How food impacts hormones (and why it matters)
🌱 Plant-based powerhouses for bones, brains & balance
🔥 Easy meals, snacks & recipes for real life
💬 Live Q&A—ask me anything about food, hormones, or my obsession with adding pockets to everything
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.