For decades, women have been told to shrink—physically, mentally, emotionally.

We’ve been conditioned to believe that thin equals healthy, that we need to eat less, weigh less, and be less to be worthy. But real health isn’t about restriction—it’s about nourishment, strength, and taking up space in a world that keeps telling us to be small.

📌 It’s time to break free.

This event isn’t about another diet, another quick fix, or another way to make yourself smaller. It’s about learning how to fuel your body, move with confidence, and define health in a way that actually serves YOU.

We’ll dive into:
✅ Why diet culture keeps coming back—and how to spot it
✅ How to break free from the “smaller is better” mindset
✅ The truth about metabolism, weight, and long-term health
✅ Why real wellness isn’t about willpower—it’s about self-care
✅ How to nourish and move your body in ways that feel good
✅ What sustainable health actually looks like—without guilt or restriction

💡 If you’re done with the constant pressure to shrink and ready to take back your health on your own terms, this event is for you.